Brushing twice a day is the most effective method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with an antiseptic mouthwash twice a day in order to protect your gums. This way, you can reach areas that your toothbrush and floss cannot reach.<\/p>\n Flossing, on the other hand, is often left out by patients. However, it is one of the easiest ways to control plaque build-up and prevent gum disease. Your dentist in Stevenage<\/strong> will teach you how to floss your teeth properly.<\/p>\n Eat a balanced diet<\/strong><\/p>\n What you eat can help you keep your teeth healthy. Vitamins and other nutrients found in fruits, vegetables and nuts increase the ability of your body to fight bacteria and irritation, helping to protect your teeth and gums in the long run. Moreover, foods rich in calcium and vitamin D such as milk and other dairy products, help promote healthy teeth and gums, and reduce the risk of tooth loss.<\/p>\n Do not postpone your dental visits<\/strong><\/p>\n Visiting your dentist in Stevenage<\/strong> at least twice a year is extremely important in preventing disease and ensuring that your teeth remain clean and healthy. Your dentist will look for early symptoms of tooth decay and gum disease and will effectively remove plaque stuck to your teeth and gums.<\/p>\n","protected":false},"excerpt":{"rendered":" Did you know that gum disease is the main cause of tooth loss in adults? A good oral care routine and a healthy lifestyle can help you keep your teeth and gums healthy and strong for longer. Brushing, flossing and eating a balanced diet with plenty of fruits and vegetables on a daily basis is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/posts\/427"}],"collection":[{"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":1,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/posts\/427\/revisions\/429"}],"wp:attachment":[{"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilecraft.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Dentist](\"https:\/\/www.smilecraft.co.uk\/blog\/wp-content\/uploads\/2018\/02\/oral-health.jpg\")
The importance of brushing and flossing<\/strong><\/p>\n